Weigh In record (no journal entry) for 10 October 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1373 kcal
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Fat: 57.47g | Prot: 59.72g | Carbs: 159.54g.
Breakfast: Buah Pir. Lunch: Tempe Goreng, Tahu Goreng, Pecel, Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Putih. Dinner: Garmelia Roti Gandum, Telur Dadar, Nasi Bakar. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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