Weigh In record (no journal entry) for 10 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1416 kcal
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Fat: 54.05g | Prot: 53.15g | Carbs: 190.68g.
Breakfast: Air (Botol), Qtela Keripik Tempe, Nasi Putih, Sayur Lodeh, Tahu Goreng. Lunch: Ikan Lele, Tumis Buncis, Wortel, Sawi Putih, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Jagung. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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AstriFebriana's Weight History
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