Weigh In record (no journal entry) for 10 October 2019
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61 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1004 kcal
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Fat: 32.40g | Prot: 50.58g | Carbs: 126.69g.
Breakfast: Ubi Jalar (Manis). Lunch: Choki Choki Chocolate Paste, Keju Cheddar, Mayones, Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Batagor Batagor, Pangsit Polos, Edo Ikan Olahan Chikuwa, Telur Ceplok. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 0.3 kg a Week
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tessaanade's Weight History
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