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Pepon08
Journal
09 Oct 19
Pepon08's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
85 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 October 2019:
2085 kcal
Fat: 34.36g | Prot: 130.48g | Carbs: 210.57g.
Breakfast:
Batido Proteinas, Omelet.
Lunch:
Agua Mineral con Gas, Lentejas Hervidas, Pechuga de Pollo a la Plancha.
Dinner:
Verde Valle Arroz Blanco.
Snacks/Other:
Orgain Organic Protein.
more...
3321 kcal
Exercise:
Squats (Legs) - 1 hour, pierna - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Pepon08's Weight History
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