Weigh In record (no journal entry) for 10 October 2019
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75 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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682 kcal
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Fat: 25.50g | Prot: 19.32g | Carbs: 97.69g.
Breakfast: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bayam, Nasi Putih. Lunch: Buah Anggur. Dinner: Bimoli Minyak Goreng, Nasi Putih, Kokita Sambal Terasi, Bayam Dimasak (dari Segar), Pepes Ikan Mas. Snacks/Other: Keripik Pisang. more...
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Losing 1.1 kg a Week
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diet1234*'s Weight History
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