Weigh In record (no journal entry) for 06 February 2013
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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539 kcal
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Fat: 26.43g | Prot: 21.30g | Carbs: 53.90g.
Breakfast: Glazed Donut, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Grapefruit (Pink and Red). more...
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Gaining 0.4 kg a Week
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mellya1975's Weight History
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