Weigh In record (no journal entry) for 09 October 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1278 kcal
|
Fat: 59.16g | Prot: 107.28g | Carbs: 75.18g.
Breakfast: Яблоко, Пиканта Кабачковая Икра, Арахис, Вареное Яйцо. Lunch: ВкусВилл Рис по-Тайски. Dinner: Пикадор Соус Тартар, Фрегат Тунец Натуральный. Snacks/Other: Крекеры, Bombbar Протеиновый Батончик Фисташка. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakunaru's Weight History
|