Weigh In record (no journal entry) for 09 October 2019
|
78.7 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1152 kcal
|
Fat: 54.39g | Prot: 94.54g | Carbs: 64.63g.
Lunch: Ezogelin Çorbası. Dinner: Mis Tava Yoğurdu, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Tadım Kavrulmuş Mısır , Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Starbucks Filtre Kahve (Tall), Ihlamur Çayı. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|