Weigh In record (no journal entry) for 21 August 2010
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
|
947 kcal
|
Fat: 22.66g | Prot: 29.63g | Carbs: 179.29g.
Breakfast: water, coffee, banana. Lunch: water. Dinner: water, vegetables mixed, olive oil, wheat pasta. Snacks/Other: Fruit & Nut Trail Mix, Dried Cherries, Raisins. more...
|
|
1734 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momohere's Weight History
|