Weigh In record (no journal entry) for 09 October 2019
|
57 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1063 kcal
|
Fat: 45.36g | Prot: 60.44g | Carbs: 99.72g.
Breakfast: Omelete ou Ovos Mexidos, Panco Pão 100% Integral Quinoa, Tirolez Queijo Branco. Lunch: Vagem Cozida, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Mexido. Dinner: Vagem Cozida, Doces Mais Fit Brownie Fit, Ovo Mexido. Snacks/Other: Banana Prata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.licio's Weight History
|