Weigh In record (no journal entry) for 09 October 2019
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55 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1672 kcal
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Fat: 49.82g | Prot: 67.88g | Carbs: 238.51g.
Breakfast: Sarımsak, Doğadan Kayisili Bitki Çayı. Lunch: Biber Kızartması, Pişmiş Olgun Soğan, Dost Ayran, Dana Kavurma, Ketçap, Marul, Kırmızı Domates, Beyaz Ekmek. Snacks/Other: Nescafe Mocha, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 2.1 kg a Week
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zayıflıycaminş's Weight History
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