Weigh In record (no journal entry) for 09 October 2019
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107 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1072 kcal
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Fat: 74.16g | Prot: 79.42g | Carbs: 34.01g.
Lunch: Quiche Low Carb, Couve Manteiga Refogada, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Amêndoas, Espinafre. Dinner: Iogurte de Kefir, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Balkis Queijo Mussarela Nozinho. more...
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2842 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marliportela1's Weight History
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