Weigh In record (no journal entry) for 09 October 2019
|
63.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1300 kcal
|
Fat: 37.30g | Prot: 67.32g | Carbs: 147.91g.
Breakfast: Bolo de Aipim, Café com Leite Integral. Lunch: Suco de Laranja com Couve, Ovo Cozido. Dinner: Friboi Carne Moída Patinho, Pão de Aveia, Antarctica Cerveja, Bolo de Aipim, Café. Snacks/Other: Isabela Bolacha de Gergelim, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|