Weigh In record (no journal entry) for 09 October 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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498 kcal
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Fat: 15.07g | Prot: 30.88g | Carbs: 63.24g.
Breakfast: Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Casa do Queijo Queijo Prato Lanche, Tomates Vermelhos, Cebolas, Ovo. Dinner: Banana Caturra, Repolho, LAR Filezinho de Frango (Sassami). Snacks/Other: Jabuticaba, Tic Tac Tic Tac Morango. more...
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Losing 4.2 kg a Week
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