ghestika's Journal, 09 Oct 19

Weigh In record (no journal entry) for 09 October 2019

59.9 kg Lost so far: 9.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

489 kcal

Fat: 9.31g | Prot: 19.33g | Carbs: 87.09g. Breakfast: Entrasol Susu, Kurma, Tomat Merah, Telur Rebus, Ubi Jalar (Manis). more...

1566 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes. more...

Losing 0.2 kg a Week


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ghestika's Weight History