Weigh In record (no journal entry) for 09 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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463 kcal
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Fat: 17.09g | Prot: 20.92g | Carbs: 54.91g.
Dinner: Tempe Goreng, Sambal dari Buah-buahan, Telur Goreng, Nasi Putih, Telur Rebus. more...
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steady weight
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ragil triasih's Weight History
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