Weigh In record (no journal entry) for 09 October 2019
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108.1 kg
Lost so far: 6.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1107 kcal
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Fat: 36.73g | Prot: 20.83g | Carbs: 175.15g.
Breakfast: Ready Pac Fruit Bowl, Egg Omelet or Scrambled Egg with Sausage and Cheese, Smoked Salmon, Bagel with Cream Cheese, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Herr's Reduced Fat Kettle Cooked Potato Chips. Snacks/Other: Spangler Dum Dum Pops, Cupcake with Icing. more...
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Gaining 4.1 kg a Week
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bonniet1968's Weight History
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