Weigh In record (no journal entry) for 09 October 2019
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59 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3766 kcal
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Fat: 66.12g | Prot: 169.59g | Carbs: 635.01g.
Breakfast: Bananas, Vitao Aveia em Flocos Finos, Mamão Papaia, Ovo Mexido, Pão Branco. Lunch: Purê de Abóbora, Batata Assada, Tilápia, Arroz Branco. Dinner: Batata Assada, Tilápia, Purê de Abóbora, Prato Fino Arroz Branco. Snacks/Other: Copacol Filezinho de Frango Sassami, Liv Up Purê de Abóbora, Prato Fino Arroz Branco, Vitao Aveia em Flocos Finos, Banana. more...
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2181 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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brrodrig's Weight History
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