Weigh In record (no journal entry) for 06 February 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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3490 kcal
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Fat: 74.39g | Prot: 190.95g | Carbs: 539.75g.
Breakfast: Old Fashioned Oats, My Almond Breakfast. Lunch: Exotic Rice Toast, Spinach, Naked Chik'n Cutlets, Brown Rice (Medium-Grain, Cooked), Black Bean & Corn Enchiladas, Zucchini, Quinoa, Flaxseed Seeds. Dinner: Tomato Sauce, Essential Flax Seed Bread, Green String Beans, Farfalle Pasta, Naked Chik'n Cutlets. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CLA 1250. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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