Weigh In record (no journal entry) for 09 October 2019
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2019:
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1471 kcal
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Fat: 23.52g | Prot: 145.55g | Carbs: 154.14g.
Breakfast: Wasa Integrale, Activia Yogurt Kiwi Cereali. Lunch: Makis de Aguacate, Arroz Blanco (Grano Largo), Carne de Pollo Magra (Asada). Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Clara de Huevo, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Biotech USA Iso Whey Zero, Jamón Cortado en Lonchas (Extra Magro), San Benedetto Pompelmo, Coop Prugne Gialle. more...
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4009 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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LA MENTE's Weight History
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