Weigh In record (no journal entry) for 08 October 2019
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77.4 kg
Lost so far: 11 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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425 kcal
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Fat: 22.11g | Prot: 21.37g | Carbs: 36.30g.
Breakfast: Shirataki Mie Kering, Sosis Daging Sapi, Telur Rebus, Madu, Kismis (tanpa Biji), Nutrijell Agarasa Vanila, Telur Rebus. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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