Weigh In record (no journal entry) for 09 October 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1938 kcal
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Fat: 54.14g | Prot: 140.32g | Carbs: 222.68g.
Breakfast: Ocean Sea Filetti di Salmone Rosa, Valbontà Provola Dolce, Fatina Noci Sgusciate, Banana, Knorr Brodo Granulare Classico, Pesoforma Smoothie, De Cecco Passata di Pomodoro, Conad Zucchine a Rondelle, Conad Melanzane Grigliate, Lemon, Garlic, Tomatoes. Lunch: Nonna Mia Gnocchetti Tirolesi, Daily Bread Gallette Norvegesi, Knorr Gran Purè, Funghidea Funghi Coltivati Interi, Pesoforma Sandwich Prosciutto e Formaggio, Knorr Brodo Granulare Classico, Pesoforma Cracker al Sesamo. Dinner: Taverna Giuseppe Gnocchetti Tirolesi, Dulano Petto di Pollo, Esselunga Patate Gialle, Valbontà Provola Dolce. more...
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Losing 1.4 kg a Week
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Ah77ytrf's Weight History
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