Weigh In record (no journal entry) for 09 October 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1947 kcal
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Fat: 74.15g | Prot: 67.38g | Carbs: 262.60g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Lotus Biscuff Cookie Butter (Crunchy), Lotus Biscuff Cookie Butter (Crunchy), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas. more...
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Gaining 7.6 kg a Week
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Geoffrey Swenson's Weight History
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