Weigh In record (no journal entry) for 09 October 2019
|
101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2205 kcal
|
Fat: 82.60g | Prot: 108.96g | Carbs: 254.39g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), ültje Erdnussmus Pur, Kaffee, Alnatura Haferdrink, Philadelphia Balance Joghurt, Dinkelbrot. Lunch: Gustoria Nasi Goreng. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Globus Milder Apfelsaft , Edeka Bio Cashewkerne, Banane, Goldland Blütenhonig, Gut & Günstig Sahne Joghurt, Maxi Nutrition Whey Protein pro, Edeka Fettarme H-Milch 1,5%. more...
|
|
2659 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat-wonder's Weight History
|