Weigh In record (no journal entry) for 09 October 2019
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59.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1327 kcal
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Fat: 44.26g | Prot: 93.63g | Carbs: 141.54g.
Breakfast: Pagen Gifflar Zimtröllchen, Alnatura Mozzarella Gerieben, Harry Vollkorntoast, Кофе, Авокадо, Жареное Яйцо, Aldi Kondensmilch 4%. Lunch: D'Antelli Schwarze Spaghetti , Milsani Crème À La Cuisine, Costa Miesmuschelfleisch. Dinner: Syntrax Matrix Milk Chocolate, Alpro Sojadrink - Light, Hansano Speisequark 20% Fett. Snacks/Other: Финик, Кофе, Lindt Excellence Mild 90% Cacao, Aldi Kondensmilch 4%, Хурма. more...
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Gaining 1.4 kg a Week
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