Weigh In record (no journal entry) for 06 February 2013
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101.4 kg
Lost so far: 12.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1360 kcal
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Fat: 27.99g | Prot: 67.19g | Carbs: 221.40g.
Breakfast: Frosted Mini-Wheats. Lunch: lean swedish. Dinner: Chicken, chipotle rice white, chipotle red, chipotle barbacoa, chipotle pinto. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Lil Drums, act ii. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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