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07.10.19 Beginn Aufbaufase
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98.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2930 kcal
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Fat: 94.70g | Prot: 160.41g | Carbs: 354.06g.
Breakfast: Body Attack Protein Nut Choc, Bauernbrot, Banane, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, All Stars Pump Booster. Dinner: Le Gusto Fix für Spaghetti Bolognese, Gartenkrone Gehackte Tomaten, Barilla Spaghetti N.5, Meine Metzgerei Frisches Hackfleisch Gemischt, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Losing 0.3 kg a Week
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