ahmed.selim123's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

108 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

888 kcal

Fat: 32.87g | Prot: 67.14g | Carbs: 75.34g. Breakfast: نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), بيضة مسلوقة. Lunch: نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), جهينه زبادي لايت . Dinner: صدر دجاج, الأرز الأبيض. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...

2756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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ahmed.selim123's Journal, 09 Oct 19

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