eclipse.88's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

62.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

657 kcal

Fat: 22.06g | Prot: 61.97g | Carbs: 48.86g. Breakfast: Milbona Skyr Fragola, MD Fette Biscottate Integrali. Lunch: Pollo Arrosto, Lattuga. Dinner: Neri Capperi Sotto Sale, Merluzzo Dell'atlantico, Cavolfiore Cotto (da Fresco). Snacks/Other: Pesche, Alesto Mandorle Californiane. more...

1854 kcal

Exercise: Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eclipse.88's Journal, 09 Oct 19

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eclipse.88's Weight History