Weigh In record (no journal entry) for 09 October 2019
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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873 kcal
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Fat: 32.68g | Prot: 30.73g | Carbs: 113.36g.
Breakfast: GrissinBon Fette Biscottate Gusto Classico, Biscotti Frollini. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ala di Pollo Fritta senza Pastella (Mangiata con la Buccia), Mela. Dinner: Bresaola, Land Sottilette, Mulino Bianco Pan Carrè. Snacks/Other: Conad Marmellata alle Fragole, Pane Comune. more...
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Gaining 0.7 kg a Week
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