Weigh In record (no journal entry) for 09 October 2019
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1184 kcal
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Fat: 79.91g | Prot: 83.99g | Carbs: 25.17g.
Lunch: Gemischter Salat mit Dressing, Käse, Fisch in Backteig Gebraten. Dinner: Cordon Bleu. more...
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Gaining 1.4 kg a Week
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