Weigh In record (no journal entry) for 09 October 2019
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1644 kcal
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Fat: 55.10g | Prot: 61.78g | Carbs: 219.26g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Elstar, Salakis Feta Light. Lunch: Pfannkuchen. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Diamant Puderzucker , Edeka Beerenmischung, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Elstar, Biscoteria Milchbrötchen. more...
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steady weight
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alex0209's Weight History
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