Weigh In record (no journal entry) for 09 October 2019
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70.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1875 kcal
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Fat: 88.91g | Prot: 68.19g | Carbs: 199.40g.
Breakfast: Margarine, Käse, Glocken Bäckerei Vollkornbrot mit Dinkel. Lunch: Viva Vital Quark Laktosefrei, Iglo Würz-Spinat mit Zwiebeln, Salzkartoffeln. Dinner: Vapiano Pizza Rucola, Vapiano White Tea Elderflower Mint. Snacks/Other: Ikea Hafergebäck mit Schokolade. more...
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Losing 4.9 kg a Week
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