Weigh In record (no journal entry) for 09 October 2019
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63.8 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1950 kcal
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Fat: 111.90g | Prot: 90.27g | Carbs: 166.04g.
Lunch: Chicken Breast, Peanut Oil, Chicken Breast, Sweet Cucumber Pickles. Dinner: Home Fries, Cheeseburger Casserole. Snacks/Other: Semisweet Chocolate Candies . more...
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Gaining 1.1 kg a Week
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