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plus Nordic tracked yesterday
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1503 kcal
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Fat: 79.20g | Prot: 110.16g | Carbs: 83.98g.
Breakfast: Sugar, Toasted Rye Bread, Sliced Ham (Extra Lean), Fried Egg, Butter, Espresso Coffee. Dinner: Applesauce Unsweetened, Pork Chop. Snacks/Other: Le Petit Ecolier Cookies, Jazz Apple. more...
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Gaining 0.6 kg a Week
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