Weigh In record (no journal entry) for 09 October 2019
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1970 kcal
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Fat: 57.29g | Prot: 155.68g | Carbs: 188.15g.
Breakfast: Jordans Granola, Milbona Joghurt 0,1%, Grapefruit (Pink und Rot), Heidelbeeren, Birnen, Kakaopulver (Ungesüßt), Gutes Land Skyr Pur , Ei. Lunch: Veganz Kakao-Nibs, All Stars Hy-pro Cherry-Quark, Aldi Bio Mandeldrink Ungesüsst. Dinner: Gebratene Auberginen Backteig, Zeus Zaziki, Sekt, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Halo Top Peanut Butter Cup, Milbona Körniger Frischkäse Light, Kiwi. more...
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2602 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Rowing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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