Weigh In record (no journal entry) for 09 October 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2920 kcal
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Fat: 70.10g | Prot: 143.35g | Carbs: 400.74g.
Breakfast: Marmellate e Conserve, Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Barilla Farina Integrale. Lunch: Sale, Conad Pasta Integrale. Dinner: Sale, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Weider 32% Protein-Bar Chocolate, Novi Cioccolato Fondente Extra. more...
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Losing 2.8 kg a Week
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salvatoredevivo's Weight History
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