Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1546 kcal
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Fat: 84.25g | Prot: 56.95g | Carbs: 135.55g.
Breakfast: Leinöl, Aldi Fitnessbrötchen, Gut & Günstig Original Französischer Weichkäse. Lunch: Florette Feldsalat, Bofrost Gebackener Camembert. Dinner: Ja! Vollmilch Joghurt 3,5%. Snacks/Other: Milka Tuc. more...
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Gaining 1.1 kg a Week
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dembowholica's Weight History
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