Weigh In record (no journal entry) for 09 October 2019
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2019:
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1439 kcal
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Fat: 63.60g | Prot: 59.98g | Carbs: 165.25g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Cooked Lentils. Dinner: Anchor Lighter Spreadable, Hovis Wholemeal Bread, Cheddar Cheese, Scrambled Egg. Snacks/Other: Lettuce Salad with Assorted Vegetables, Pineapple, Bananas. more...
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Gaining 0.2 kg a Week
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Crazyjayz's Weight History
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