Weigh In record (no journal entry) for 06 February 2013
|
66.7 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1095 kcal
|
Fat: 21.79g | Prot: 67.10g | Carbs: 167.47g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Strawberries, Bananas. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Celery, Apples, Light & Fit Greek - Vanilla, Water. more...
|
|
2317 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sitting - 4 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|