Weigh In record (no journal entry) for 09 October 2019
|
59.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
782 kcal
|
Fat: 47.25g | Prot: 38.12g | Carbs: 63.08g.
Breakfast: Cofix Капучино, Мясновъ Йогурт Термостатный 2,7%. Lunch: Брокколи на Пару. Dinner: ВкусВилл Омлет с Капустой Брокколи, ВкусВилл Авокадо Хаас, Помидоры, Огурец (с Кожурой). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annet66666's Weight History
|