Weigh In record (no journal entry) for 09 October 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1352 kcal
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Fat: 48.15g | Prot: 97.18g | Carbs: 140.59g.
Breakfast: Honig, Alnatura Leinsamen Geschrotet, Lidl Banane, Blaubeeren, Kaufland Magerquark. Lunch: Energybody Superbar Crispy Cream Cake, Lidl Banane, Foodspring Whey Protein Banane. Dinner: Vinzenzmurr Leberkäsesemmel. Snacks/Other: Real Schokoladen Eis. more...
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2240 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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