Weigh In record (no journal entry) for 09 October 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1372 kcal
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Fat: 47.86g | Prot: 104.20g | Carbs: 120.99g.
Breakfast: Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Scotti Riso Integrale 10', Petto di Pollo, Carne, Valsoia Panna Vegetale. Dinner: Esselunga Mandorle Sgusciate, Myprotein Protein Hot Chocolate, Gorgonzola, Maionese, Pane Bianco, Parmigiano (Grattugiato), Albume d'uovo. Snacks/Other: Grancereale Croccante con Riso. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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