Weigh In record (no journal entry) for 09 October 2019
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1778 kcal
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Fat: 45.80g | Prot: 140.82g | Carbs: 199.51g.
Breakfast: Torta di Carote senza Zucchero a Velo, Proteine Whey, Fior di Natura Bevanda alla Soia Cacao. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo, La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Eurospin Filetti di Tonno a Pinne Gialle, Patata Bollita. Snacks/Other: Proteine Whey, Barrette di Muesli, Aptonia Cereal Bars Chocolate, Cachi. more...
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3279 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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enzo p89's Weight History
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