Weigh In record (no journal entry) for 09 October 2019
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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861 kcal
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Fat: 42.12g | Prot: 64.73g | Carbs: 58.91g.
Breakfast: Tereyağı, Salatalık, Domatesler, Namet Hindi Füme 7/24, Namet Hindi Füme, TekSüt Lor Peyniri, Yumurta. Dinner: Lahana, Domatesler, Tam Buğday Unu, Kıyma. more...
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Gaining 2.1 kg a Week
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rümeysa61's Weight History
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