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nog aan de hoge kant, maar de goede kant weer op
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1904 kcal
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Fat: 100.42g | Prot: 61.58g | Carbs: 178.52g.
Breakfast: Cappuccino, Zonnatura Tarwe Zemelen, Appel, Eiwitsupplement Poeder, Optimel Yoghurt Bosvruchten. Lunch: AH Rauwkost Radijs, Salade Dressing (Karnemelk en Mayonaise Basis), Wit Pitabrood. Dinner: Vivera Plantaardige Kipstukcjes, Aviko Ovenfriet, Zaanse Mayonaise, AH Rauwkost Radijs. more...
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Losing 1.8 kg a Week
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jonine .'s Weight History
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