Weigh In record (no journal entry) for 09 October 2019
|
86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
3259 kcal
|
Fat: 139.23g | Prot: 87.71g | Carbs: 307.86g.
Breakfast: Leberkässemmel, Schokoladenkuchen (mit Schokoladenglasur), Maxima Latte Macchiato. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Honigmelonen, Gazi Joghurt 10%, TiP Espresso Macchiato, Kartoffelgratin. Dinner: Schafskäse, Penny Markt Gemischter Salat mit Joghurtdressing, Gut & Günstig Pita Taschen, Eridanous Griechisches Tzatziki. Snacks/Other: Tequila, Beck's Bier (330ml), Weißwein, Tee, Hugo, Schöfferhofer Hefeweizen. more...
|
|
3297 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Showering - 20 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|