Weigh In record (no journal entry) for 09 October 2019
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53.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1137 kcal
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Fat: 42.45g | Prot: 61.18g | Carbs: 132.60g.
Breakfast: Butter, Schafskäse, Deli Genuss Hummus Natur, Wurzelbrot. Lunch: Dilek Gekochte Kichererbsen, Bulgur (Gekocht), Falafel. Dinner: Cucina Aceto Balsamico Di Modena, Milfina Joghurt 3,5% Fett, Eismann Genießer Fischfilet "Petersilie-Zitrone", Tomaten, Gurke (mit Schale), Lauchzwiebeln. Snacks/Other: Gebrannte Mandeln, Jonagold. more...
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113 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Natali_schew's Weight History
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