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Und das Auf... Menno...
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71.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2013 kcal
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Fat: 62.28g | Prot: 98.83g | Carbs: 276.21g.
Breakfast: Aldi Milch 3,5%, Dat Backhus Schokobrötchen. Lunch: Hähnchenbrustfilet, Knorr Rahmsoße, Aldi Dinkel-Nudeln. Dinner: Block House American Dressing, Jim Block JB Salat & Chicken. Snacks/Other: Snickers Snickers, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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