Weigh In record (no journal entry) for 09 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1672 kcal
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Fat: 54.42g | Prot: 52.81g | Carbs: 235.72g.
Breakfast: Myprotein Gerstengraspulver. Lunch: Banane, Sevenhills Wholefoods Roh Kakaonibs Bio, Arla Skyr Vanille, Pellkartoffeln, Heinz Beanz. Dinner: Chef Select Sushi Box Hiru, Kiwi. Snacks/Other: Bel Royal Nugat-Marzipan-Baumstamm, ültje Mandeln Geröstet und Gesalzen, Fritt Kaubonbon, Casa Morando Kirschpaprika mit Frischkäse. more...
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Losing 3.5 kg a Week
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